Foxtrot (American Smooth)

Bronze (tempo 32 to 34 mpm)

1. Forward basic
2. Quarter Turns A and B
3. Left Rock Turn
4. Swing Step
5. Promenade Walk A and B
6. Cross Body Lead
7. Simple Twinkle
8. Twinkle with Promenade Chasse Ending
9. Twinkles Forward
10. Twinkles Back
11. Promenade Turn

Silver (tempo 30 mpm)

1. Open Simple Twinkle
2. Open Twinkle with Promenade Chasse Ending
3. Open Twinkles Forward
4. Open Twinkles Back
5. Open Left Turn
6. Open Right Turn
7. Grapevine
8. Promenade and Counter Promenade Runs
9. Curved Three Steps
10. Fallaway Reverse Turn Slip Pivot Syncopated Curved Three
11. Open Left Turn to Cross Swivels

Gold (tempo 30 mpm)

1. Running Weave to Throwaway
2. Contra Check to Grapevine and Apart Turn
3. Whirlpool
4. Underarm Combination
5. Side by Side Variation
6. Element 1 – Contra Check
1. Open Left Turn to Contra Check
2. Curved Walks to Contra Check
3. Chasse to the Right to Contra Check
4. Side Hover to Contra Check
5. Promenade Ronde to Contra Check
7. Element 2 – Throwaway Oversway commenced in P. P.
1. Chasse in P. P. to Throwaway Oversway to Grapevine
8. Element 3 – Throwaway Oversway commenced with RF back
1. 1-3 Open Left Turn to Throwaway Oversway to Hover